Pineapple benefits


The common pineapple is packed full of nutrients, minerals and vitamins, and is therefore hugely beneficial to boosting and promoting health. Why is pineapple such a superfruit, so helpful in promoting all round good health?

Pineapple contains magnesium, copper, potassium, manganese, and calcium, vitamins A and C, B6 and B1, beta carotene and thiamin, in addition to soluble and insoluble fiber, folate, pantothenic acid and bromelain. All of these are essential to the human body and to staying healthy.

Given that it is packed with vitamins, minerals and nutrients, pineapple can contribute to overall health and wellbeing. Pineapple contains bromelain, an important enzym which digests protein. Bromelain is a popular dietary supplement and is thought to possibly assist with excessive inflammation and other related issues, and to act as an anti-coagulant and even have anti-cancer properties; as yet there are no conclusive studies as to whether its intake through daily consumption of normal amounts of pineapple will be equally as beneficial as in larger doses, but nonetheless it will contribute to overall good health and may prevent inflammation from conditions such as arthritis. Bromelain is also known to assist with digestion as it breaks down the protein particles in food. As pineapple contains vitamin C it is therefore helpful in providing support to the immune system and in acting as a natural antioxidant. Vitamin C is the primary water-soluble anti-oxidant in the human body. The trace mineral manganese, present in pineapple, is very good at supporting enzymes that assist with energy production and anti oxidant defences and therefore pineapple can help in achieving a natural detox. The combination of boosting energy levels and strengthening the immune system will clearly assist in keeping the body healthy as well as increasing its ability to fight off illness and disease. Overall, then, the benefits of taking a daily helping of pineapple are very clearly considerable, and can help in maintaining and promoting health throughout the body.

As a fruit that contains many beneficial ingredients for health, it is believed that pineapple can help in preventing the disease of macular degeneration, which causes serious deterioration to eyesight. The large amounts of vitamin C and the mineral manganese in pineapple are known to help protect against the damage to human cells caused by free radicals within the body. Vitamin C and manganese are also essential in the production of a number of enzymes that are needed to produce energy. Manganese also helps your body to use important nutrients that include biotin and thiomine, and also helps to synthesise fatty foods. Manganese is also known to assist in keeping bones healthy. The vitamin A and beta-carotene present in pineapple also assist in keeping the eyes healthy. The copper in pineapple will help with red blood cell synthesis, so vital in maintaining good health. Another mineral present in pineapple, potassium, assists in maintaining healthy cells and body fluids. These also assist with the regulation of the heart rate and blood pressure.

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